Do you...
have equipment of your own?
have the means to get your own equipment, if needed?
hold yourself accountable, but just need some guidance?
Then Online Training is for you!
What do you need? A reliable internet service, mobile or electronic device, and an e-mail account.
What can you expect ? 1) Initial consult over e-mail, phone, or skype. 2) Two e-mails with exercises in picture or video format, and written directions. 3) Follow ups online, or in-person, once or twice per month in order to:
build confidence and rapport with one another,
ask questions,
express concerns, and
track progress.
$55.00/month - Fitness Focus
$60.00/month - Nutrition Focus
have equipment of your own?
have the means to get your own equipment, if needed?
hold yourself accountable, but just need some guidance?
Then Online Training is for you!
What do you need? A reliable internet service, mobile or electronic device, and an e-mail account.
What can you expect ? 1) Initial consult over e-mail, phone, or skype. 2) Two e-mails with exercises in picture or video format, and written directions. 3) Follow ups online, or in-person, once or twice per month in order to:
build confidence and rapport with one another,
ask questions,
express concerns, and
track progress.
$55.00/month - Fitness Focus
$60.00/month - Nutrition Focus