Movement & Exercise
Movement can be ANYTHING that meets your goals. From yoga, dance-inspired movements, circuit training, to resistance training- it is whatever you want/need from the comfort of your own home or from my private studio. Little equipment is necessary, but the more the merrier! FitRiss would be more than happy to help you utilize anything you may have! Exercise is synonymous with Movement; however, terming the service as movement caters to a wider population - experienced exerciser or not. In detail it can include:
FitRiss gets creative, and therefore, so can you! Any other type of movement not listed that is needed or wanted - let's give it a shot.