FitRiss' Movement Training Specialties

Movement & Exercise
Movement can be anything from yoga to running to body weight boot camps- it's whatever you want/need from the comfort of your own home. Little to no equipment is necessary, but if you have equipment, FitRiss would be more than happy to help you utilize it! Exercise is synonymous with Movement; however, terming the service as movement caters to a wider population - experienced exerciser or not. In detail it can include:

• Yoga-type, mobility exercises to enhance flexibility;  
• Functional exercises to increase ADL's (activities of daily living) & decrease injury;
• Circuit training for enhanced energy expenditure to build lean muscle mass and aid in fat loss.

FitRiss gets creative, and therefore, so can you! Any other type of movement not listed that is needed or wanted - let's give it a shot.

​

Movement services include, but are not limited to, Barre, body weight and circuit training, and a variety of individualized functional movements to help enhance activities of daily living (see tabs for more info).  Individual preferences are always taken into account, and FitRiss works with every client to help create a solid movement plan of their very own! She believes that if you're going to take control of your health, shouldn't you be the driver?  If done correctly, exercise can increase life-long functionality, energy levels, happy hormones, metabolism, and so much more.  

FitRiss' goal is to enhance inner feelings of self-worth and competence that can be transferred to other gyms and public exercise classes, the workplace, track/field/court, and family life.  Her mission is to provide innovative movement therapies and nutrition guidance that enhance activities of daily living at home, work, and in sport.

Have questions and/or concerns before starting? Go to the Contact tab at the top of the page and pick your favorite form of communication.

​

The Benefits of FitRiss
​1. Accountability - no skipping workouts or making excuses as to why that gym bag wasn't packed. Scheduling an appointment keeps you accountable, and guarantees that FitRiss will keep you motivated throughout your journey.

​2. Increased Energy - "Researchers at the University of Georgia found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized" (American Council of Exercise, Full Article: https://www.acefitness.org/acefit/fitness-programs-article/2742/ACEFit-workout-advice-and-exercise-tips/)
​
3. Enhanced Confidence - Are you new to exercise or just getting back into it? Private lessons can establish baseline knowledge without the fear of looking incompetent in front of others. From basic question and answer sessions, to exercise familiarization & techniques, to what to expect in public gym settings, FitRiss can make you comfortable doing any exercise anywhere. 

4. More Time! - This isn't just an investment on your health, but your other daily duties. No drive time to the gym, no need to pack a gym bag, and no need to find a babysitter (if a mother or animal owner).  It's the perfect way to get more time in the day!