Have you ever had a an injury that required you to go to a Physical Therapist? I have, and if it wasn't for them and their prescribed exercises, I wouldn't have been able to run properly and injury-free again. So, I adopted those exercises as part of my workout routine. These exercises are simple, usually require no-to-minimal equipment, and can be the most life-changing when it comes to improving pain and functionality.
Those who benefit the most from this type of exercise are:
- The elderly, or aging, population
- Athletes involved in sports that require high volume of repetitive moments (such as running, swimming, cycling ,etc.), Or
- Those living in some sort of pain, discomfort, or recovery
Check out my Facebook Page to view some posts about functional exercises...there is even a video of my 90-year old client completing his functional routine for the day!
If you're interested in improving your functionality in every day, or sport-like, activities please contact me via my Contact Form tab or E-mail CConard@fitrisslightstudios.com