FitRiss Light Studios
  • Home
  • Fitness
  • Online Training Resources
  • FitRecipes
  • Contact
  • Offers, Discounts, and More
  • Blog

FitRecipes

Quick. Easy. Nutritional.

No-Bread Grilled Cheese

6/7/2017

0 Comments

 
No-Bread Grilled Cheese, Cauliflower Please!
Many with gluten intolerances will appreciate this mock grilled cheese sandwich. The addition of other veggies such as spinach, tomatoes and basil, and/or salsa will give it bulk as well as an extra nutrient boost!

​Ingredients:

1 head
Cauliflower

3 whole
eggs

1 package
Sliced cheddar cheese

Palm Full
Parmesan Cheese

~5 TBSP
Italian Seasoning

Directions:
Cut Cauliflower head into chunks, put pieces into food processor or blender and blend until coarse.  Note: If using a blender, start with small portions and add in an egg or liquid to make the process smoother.  Shake and stir if chunks stick to bottom.
After cauliflower is finely coarse, put in a large bowl.  Add in eggs and seasoning. Stir until cauliflower is well moistened.  Turn on grill or stove top to medium/medium-high heat and add a dab of olive oil to the pan.

Scoop a portion of the cauliflower mixture, shape into two bread slices, and grill both sides before adding desired cheese slices to one “slice”.   Stack, let cheese melt, and enjoy!


Picture
0 Comments



Leave a Reply.

    FitRecipes

    Quick. Easy. Nutritional.
    ​

    Archives

    February 2019
    January 2019
    September 2018
    April 2018
    June 2017
    November 2016
    September 2016
    June 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Fitness
  • Online Training Resources
  • FitRecipes
  • Contact
  • Offers, Discounts, and More
  • Blog