Chickpeas, 3/4 - 1 full 15 oz can (don't drain fluid out)
Fresh Spinach, 2 c.
Lemon-Pepper, Thyme, Dill to taste
Cut avocado length wise, take out seed, scoop the avocado out of the peel and place into blender/food processor (I used my bullet!). Put all other ingredients into blender/food processor. Blend together until well mixed. Pour on salads or enjoy as dip with veggies or chips!