What is Movement Training?
Movement can be anything from yoga to running to bodyweight boot camps- it's whatever you want from the comfort of your own home. Little to no equipment is necessary, but if you have equipment, FitRiss would be more than happy to help you utilize it! Exercise is synonymous with Movement; however, terming the service as movement caters to a wider population - experienced exerciser or not. In detail it can include:
FitRiss gets creative, and therefore, so can you! Any other type of movement not listed that is needed or wanted - let's give it a shot.